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A skilled massage therapist can relieve body tension by stretching and loosening muscle and connective tissue, while at the same time greatly improving blood flow to the heart and movement of lymph fluid through the body. Massage can speed the removal of metabolic waste productsresulting from exercise or inactivity, allowing more oxygen and nutrients to reach the cells and tissue. Therapeutic massage can also stimulate the release of endorphins, the body’s natural painkillers, into the brain and nervous system.
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